Sunday, September 11, 2011

Shrimp Etouffee

100 grams shrimp
½ cup vegetable broth or water
Garlic powder
1 tablespoon onion powder
Pinch of thyme
Pinch of cayenne pepper to taste
Salt and pepper to taste

Add spices and vegetables to broth and simmer for about 15 minutes until celery is softened. Add the shrimp to the mixture and cook an additional 10-20 minutes. Serve hot.
Makes 1 serving (1 protein, 1 vegetable)

Phase 3 modifications: Start sauce with browned butter. Add a splash of dry sherry to the sauce and whisk in additional cold chunks of butter to create a richer more flavorful sauce.

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