Curried Shrimp with Tomatoes Recipe!

Curried Shrimp with Tomatoes

Ingredients
100 grams shrimp
½ cup vegetable broth or water
2 tomatoes chopped
1/8 teaspoon curry or to taste
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of allspice
Stevia to taste

Directions
Sauté the shrimp with the onion and garlic for about 3 minutes or until cooked. Add vegetable broth, curry and Stevia. Add garlic and onion powder to thicken the mixture. Cook for 5-10 minutes on medium heat. Add water or reduce liquid until desired consistency is reached.
Makes 1 serving (1 protein, 1 vegetable)

Chicken Curry Recipe!

 Chicken Curry

Ingredients
100 grams cubed chicken
¼ cup chicken broth or water
¼ teaspoon curry powder or to taste
Pinch of turmeric
Dash of garlic powder
1 tablespoon onion powder
Salt and pepper to taste
Stevia to taste
Cayenne to taste

Directions
Dissolve spices in chicken broth in a small saucepan. Add chopped onion, garlic and chicken. Add Stevia to taste for a more sweet curry. Sauté chicken in liquid until fully cooked and liquid is reduced by half. Additional water may be added to achieve desired consistency. Serve hot or cold.
Makes 1 serving (1 protein)

Tomato Basil Soup

Ingredients
2 cups chicken or vegetable broth (or substitute 1 cup water for 1 cup broth)
2 cups chopped fresh tomatoes
Dried basil
2 tablespoons onion powder
1 teaspoon garlic powder
¼ teaspoon dried oregano
Pinch of dried marjoram
Salt and black pepper to taste


Directions:
Puree all ingredients in a food processor or blender. Pour into a saucepan and heat to a boil.
Reduce heat and simmer for 20 to 30 minutes. Serve hot, garnish with dried basil leaves or
parsley.
Makes 2 servings (1 vegetable)

Visit our website for more information about our program!