Ingredients 100 grams cubed chicken Asparagus chopped ½ cup chicken broth or water 1 Melba toast crushed (optional) Garlic powder 2 tablespoons onion powder Dash of paprika Salt and pepper to taste
Directions Place chicken, asparagus, liquids, and spices and pour into small baking dish. Bake at 375 degrees for 30 minutes or until bubbly and hot. Top with crushed Melba toast crumbs and sprinkle with paprika.
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)