Sunday, October 23, 2011

Tilapia with Herbs

100 grams of Tilapia fish
2 tablespoons lemon juice
Garlic powder
1 tablespoon onion powder
Pinch of dill
Dried parsley
Salt and black pepper to taste

Sauté fish in lemon juice with a little water then add onion, garlic and fresh herbs. Garnish with chopped parsley. Or bake in baking dish with a little water at 350 for 20 minutes until fish is tender and delicious. Variations: oregano, thyme, or tarragon.

Makes 1 serving (1 protein)

Stay tuned to our blog for more great recipes from the Your Fat Loss Coach Miami Cookbook!

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