Showing posts with label fat loss. Show all posts
Showing posts with label fat loss. Show all posts
Sunday, July 17, 2011
Curried Shrimp with Tomatoes Recipe!
Curried Shrimp with Tomatoes
Ingredients
100 grams shrimp
½ cup vegetable broth or water
2 tomatoes chopped
1/8 teaspoon curry or to taste
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of allspice
Stevia to taste
Directions
Sauté the shrimp with the onion and garlic for about 3 minutes or until cooked. Add vegetable broth, curry and Stevia. Add garlic and onion powder to thicken the mixture. Cook for 5-10 minutes on medium heat. Add water or reduce liquid until desired consistency is reached.
Makes 1 serving (1 protein, 1 vegetable)
Monday, July 11, 2011
Chicken Curry Recipe!
Chicken Curry
Ingredients
100 grams cubed chicken
¼ cup chicken broth or water
¼ teaspoon curry powder or to taste
Pinch of turmeric
Dash of garlic powder
1 tablespoon onion powder
Salt and pepper to taste
Stevia to taste
Cayenne to taste
Directions
Dissolve spices in chicken broth in a small saucepan. Add chopped onion, garlic and chicken. Add Stevia to taste for a more sweet curry. Sauté chicken in liquid until fully cooked and liquid is reduced by half. Additional water may be added to achieve desired consistency. Serve hot or cold.
Makes 1 serving (1 protein)
Tuesday, May 31, 2011
Meet Paul
Paul worked hard with Your Fat Loss Coach. He stay strong through the program and the results are fabulous. He lost 10 pounds and 5% body fat!
You too can see results like this. Call us today to schedule your free consultation!
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